Week 5, Again

Well, week 5 did not go as planned due mostly to my job. I had early fieldwork on Wednesday, and had to go out of town on Thursday and Friday. I did manage to do 2 days of road biking, one day on the elliptical trainer, and more day combination of road/off-road biking. I lifted weights only 1 of those days. So, I am going to repeat week 5 over again, and not move on to week 6 at this point. The plan for this week is:

Monday - Bike 45 minutes, strength training
Tuesday - Elliptical Trainer, 45 minutes
Wednesday - Bike 45 minutes, strength training
Thursday - Elliptical Trainer, 45 minutes
Friday - Bike 45 minutes, strength training

I don't have to travel this week, so I have no available excuses come next Monday.

One good thing happened this week (in regards to all of this) -- I went off-road biking on Saturday. I really enjoyed it. I could feel the differnce all this traning has made. I did not get fatigued and I was not sore the next day. I didn't go too fast, but overall I was pretty proud of myself. Next, I hope to do longer off-road ride and take a MB clinic from the local off-road biking club.

Quote for my week:

It does not matter how slowly you go so long as you do not stop.
Confucius