Week 1 -- Schedule

My schedule for this week is the following:

• Monday, Wednesday, Friday - 30 minute (about 7 mile) bike ride
• Tuesday, Thursday - Strength Training
• Saturday or Sunday - Flexibility (Yoga)

I don't have a heart rate monitor yet; I ordered a simple one and should have it by Tuesday or so. At that point I will attempt to figure out what my threshold heart rate and threshold mile time is -- and log it in. I am sure it will a sorrowful couple of numbers...

Quote for my week:

"Students achieving Oneness will move on to Twoness."
Woody Allen